Our breath is the most powerful tool that is always available to us. Humans are always breathing, but most of the time people are not breathing consciously. When we make it a conscious activity we are able to shift our bodies immediately. The straw breath is a tool always available to help calm the body and …
One of the most important things you can do for your child is talk to them. Constant open communication leads to building trust. There is also an increased chance they will come to you for help. Talking About Drugs One of the important discussions that you should have with your child is about drugs and …
Substance Abuse and the Importance of Open Communication With Your Child! Read More »
Being lost to addiction is a difficult time for anyone. At that time the only important thing is getting the next fix. There is no time to take care of yourself or deal with internal emotions. That kind of neglect leads to further negative feelings and a lack of motivation to make a change. In …
With the unprecedented changes that have accompanied COVID-19 it is understandable that with mandated isolation many of us are unsure what to do with ourselves. Additionally, there are many looming questions about current events that may cause alarm or create feelings of suffocation. Such as; When will life be back to normal? What is normal? Will …
Have You Been Feeling Anxious or Depressed during COVID-19 Isolation? You Are Not Alone! Read More »
I harp on this often because it is EXTREMELY important. Most humans live in a constant state of dehydration. We go into full camel mode, for real. Researchers have found that as little as 1% dehydration negatively impacts your mood, memory, and motor coordination. When you lose water in your body and you do not …
While social distancing is necessary to stay safe and healthy during this COVID-19 pandemic, we understand the risks of isolation associated with those living with an addiction or eating disorder. The Fearless Kind is still open and accepting new patients at this time! If you or a loved one is struggling, we are here to help. While treatment is a big commitment, it may be one of the safest places to be during these challenging times.